Ten High-Protein Vegan Foods to Incorporate Into Your Diet
Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]
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Vegan + Gluten Free Chickpea Tikka Masala
Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]
Going Bananas for Gluten-Free Banana Bread
Craving something sweet without the gluten? Check out our Gluten-Free Banana Bread recipe, it’s so good you won’t taste the difference! This recipe is perfect for those looking to limit their gluten consumption, but can be enjoyed by the whole family. For this banana bread, you’ll need these ingredients: 3 ripe […]
Gluten-Free + Dairy-Free Banana Coconut Donuts Recipe
Did someone say donuts? This recipe is both gluten-free and dairy-free and is sure to satisfy that donut-hankering. These delicious donuts are made in the oven, so no deep-fryer needed. As always, we’ve included a vegan modification for our veg-friendly friends! For this recipe, you’ll need the following […]
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Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD
This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified physician, Dr. Izadi has over 25 years of experience in various settings in the medical field. Specifically, she focuses on […]
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The Vegan Diet: Basics and Benefits
What is veganism, and why do people support it? According to a 2018 Gallup Survey, 3% of the U.S. population identified as vegan. However, roughly 40% of the U.S. population prefers eating and shopping plant-based foods over conventional meat and dairy products whenever they have the option (Nielson 2018). […]
Tastermonial’s Take on Create Mindfully’s Baked Tofu Fries
This week, we tried out Create Mindfully’s Baked Tofu Fries recipe. These “fries” are gluten-free and vegan, making them perfect for both food connoisseurs and those with dietary restrictions. Follow along with us as we make these flavorful tofu fries! Tofu is a great source of plant protein made from condensed soy milk. While it […]
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Black Lives Matter + More
Black lives matter, period. Like much of the nation, the Tastermonial Team is grieving, angry, confused, and doing our best to support the movement to end systemic racism. For some, this can be an uncomfortable topic to discuss – unjust brutality is never something that is taken lightly. We want […]
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