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How Carbohydrates Fit Into Your Health

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How Carbohydrates Fit Into Your Health

How Carbohydrates Fit Into Your Health Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. The Atkins diet catalyzed a media frenzy that instilled the mentality that carbohydrate intake should be kept at a minimum. While there is merit and scientific evidence supporting these claims, it is […]

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The Gluten-Free Diet Explained

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The Gluten-Free Diet Explained

The Gluten-Free Diet Explained What’s the deal with gluten? Gluten encompasses a group of proteins that are found in wheat, rye, barley, and triticale (a cross between wheat and rye). It helps maintain the structural integrity of these plants and becomes the glue that holds bread together. The next time you see someone tossing pizza […]

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