A Beginner’s Guide to a Low FODMAP Diet

Ten High-Protein Vegan Foods to Incorporate Into Your Diet

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Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

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Vegan + Gluten Free Chickpea Tikka Masala

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Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]

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Going Bananas for Gluten-Free Banana Bread

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Gluten-Free Banana Bread Recipe Craving something sweet without the gluten? Check out our Gluten-Free Banana Bread recipe, it’s so good you won’t taste the difference! This recipe is perfect for those looking to limit their gluten consumption, but can be enjoyed by the whole family. Looking to veganize? You can omit the eggs by adding […]

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Gluten-Free + Dairy-Free Banana Coconut Donuts Recipe

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Gluten and Dairy-Free Banana Coconut Donuts Recipe Did someone say donuts? This recipe is both gluten-free and dairy-free and is sure to satisfy that donut-hankering. These delicious donuts are made in the oven, so no deep-fryer needed. As always, we’ve included a vegan modification for our veg-friendly friends! Looking to veganize? You can substitute the […]

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Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD

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Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified physician, Dr. Izadi has over 25 years of experience in various settings in the medical field. Specifically, she focuses on […]

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