Tasterboxes, Eating Vegan, and App Updates with Cameron Linden, MS, EP-C This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be […]
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Healthy Flour Alternatives + How to Use Them Did you know eating processed foods can cause more premature deaths than tobacco smoke? One of the “star” ingredients of processed foods is refined white flour. According to clinical nutritionist John Gitalis, “… refined white flour is completely stripped of its nutrient value, with virtually no vitamins, […]
Does Sugar Cause Acne? Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we try. Acne is a skin condition that arises from the oil and dead skin cells that get trapped in our hair follicles. More specifically, the sebaceous […]
New Report Finds Food Allergies are Increasing in the United States Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food allergies presently affect about 8% of children, and food allergies in children have increased by 50% in the past […]
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How Sugar Affects Gut Health Diet plays a crucial role in determining the composition of our gut microbiome. The intestinal microbiome is home to trillions of microbes, each which play a distinct part in our digestion and absorption process. Without these microbes, we wouldn’t be able to properly digest our food or extract nutrients. You […]