A Beginner’s Guide to a Low FODMAP Diet — vegan

Low-Carb Chocolate Peanut Butter Chia Seed Pudding

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Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

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8 Mouthwatering Vegan Snacks You Need ASAP

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8 Mouthwatering Vegan Snacks You Need ASAP Sometimes, it is hard to find vegan snacks that fit within your taste preferences. Luckily, we’ve put together a list of 8 amazing vegan snacks for you to try out and enjoy! CompletEats Superfood Cookie Nutritious vegan cookies! These superfood cookies contain ingredients you recognize, like almond butter, […]

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Tasterboxes, Eating Vegan, and App Updates with Registered Dietitian Cameron Linden

Tasterblog vegan

Tasterboxes, Eating Vegan, and App Updates with Cameron Linden, MS, EP-C This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be […]

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Ten High-Protein Vegan Foods to Incorporate Into Your Diet

Tasterblog vegan

Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

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Vegan + Gluten Free Chickpea Tikka Masala

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Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]

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