A Beginner’s Guide to a Low FODMAP Diet — recipe

Vegan + Gluten Free Chickpea Tikka Masala

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Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]

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Going Bananas for Gluten-Free Banana Bread

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Gluten-Free Banana Bread Recipe Craving something sweet without the gluten? Check out our Gluten-Free Banana Bread recipe, it’s so good you won’t taste the difference! This recipe is perfect for those looking to limit their gluten consumption, but can be enjoyed by the whole family. Looking to veganize? You can omit the eggs by adding […]

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Gluten-Free + Dairy-Free Banana Coconut Donuts Recipe

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Gluten and Dairy-Free Banana Coconut Donuts Recipe Did someone say donuts? This recipe is both gluten-free and dairy-free and is sure to satisfy that donut-hankering. These delicious donuts are made in the oven, so no deep-fryer needed. As always, we’ve included a vegan modification for our veg-friendly friends! Looking to veganize? You can substitute the […]

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Tastermonial’s Take on Create Mindfully’s Baked Tofu Fries

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Tastermonial’s Take on Create Mindfully’s Baked Tofu Fries This week, we tried out Create Mindfully’s Baked Tofu Fries recipe. These “fries” are gluten-free and vegan, making them perfect for both food connoisseurs and those with dietary restrictions. Follow along with us as we make these flavorful tofu fries! Tofu is a great source of plant […]

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