A Beginner’s Guide to a Low FODMAP Diet — gut health

Gut Check: Sugar’s Impact on Your Microbiome

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How Sugar Affects Gut Health Diet plays a crucial role in determining the composition of our gut microbiome. The intestinal microbiome is home to trillions of microbes, each which play a distinct part in our digestion and absorption process. Without these microbes, we wouldn’t be able to properly digest our food or extract nutrients.  You […]

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Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD

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Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified physician, Dr. Izadi has over 25 years of experience in various settings in the medical field. Specifically, she focuses on […]

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The Gut Microbiome & Depression

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The Gut Microbiome and Depression A vast number of microbes inhabit our gastrointestinal tracts – and are collectively termed the gut microbiome. The gut microbiome profoundly orchestrates multiple domains of our normal human physiology. An average adult will harbour approximately 10 trillion human cells. In contrast, the same adult will host approximately 100 trillion bacteria, […]

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